Naam Yoga is a complete and joyful approach to personal mind-body wellness and universal consciousness. It is an invaluable self-healing technology that balances the brain, the glandular, digestive, and nervous systems, allowing people to experience vibrant health. Naam Yoga merges the precise science of breath, sound, movement, and mudra therapy (hand postures) with the practical application of the laws of nature using the wisdom of Universal Kabbalah for total wellbeing.
Recognized by the Yoga Alliance as a Yoga Therapy, Naam Yoga is physically and spiritually therapeutic and rehabilitative. It is for people of all ages and all levels of flexibility. Anyone can do it!